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Walking & wellness; how to fit more steps into your day

Walking & wellness; how to fit more steps into your day

In honour of National Walking Month, we’ve put together our top tips for easy ways to fit walking into your day-to-day so you can start feeling the benefits!

Small Change, Big Impact: Turkey 🦃

Small Change, Big Impact: Turkey 🦃

We’re starting a series of tips and advice blogs called Small Change, Big Impact and our first one is all about turkey – a meat for life not just for Christmas! Making little tweaks and changes to your lifestyle and diet can have a bigger impact than you think, so start by getting to know the benefits of the humble turkey…

The London Marathon in Numbers

The London Marathon in Numbers
Most people know there are 26.2 miles in a marathon, but we’ve attempted to activate our maths brains to give you a numbers guide to the London Marathon, from a snail’s pace record to the calorie burning stats – calculators at the ready!

How jockeys get in shape ahead of the Grand National

How jockeys get in shape ahead of the Grand National

We wanted to know exactly what goes into the everyday diet and workout routine of jockeys ahead of the Grand National and see if there are any useful tips to take on board!

What’s on the menu for the Athletes at the Commonwealth Games 2018?

What’s on the menu for the Athletes at the Commonwealth Games 2018?

The sporting excitement at The Commonwealth Games will go on until 15th April, and naturally it got us thinking about the food that the athletes will be chowing down on, so we had a bit of a dig around to see what foodie goodness is going on in Oz.

The Sugar Tax means big changes to popular brands

The Sugar Tax means big changes to popular brands
The Soft Drinks Industry Levy (aka Sugar Tax) is coming into force in April 2018, yes literally next week! As you can imagine, we’re all for brands reducing sugar content in their products, so we’ve had a look at who’s made what changes ahead of the tax.

How does Slimming World work?

How does Slimming World work?
It’s claimed that on average, Slimming World members lose around 13% of their body weight in 12 months – so what exactly do you need to do to achieve these results?

Sugar content in popular UK sauces

Sugar content in popular UK sauces
Way back when Blend Bros sauce was just a pipe dream, we had a little look into the nutritional info behind some of the UK’s most popular sauces to see what we were up against...

The biggest myths about going vegetarian

The biggest myths about going vegetarian

We’ve got our myth-busting caps on and are uncovering the truth about some of the most popular misconceptions when it comes to going veggie…

Guilt-free treats to satisfy your sweet tooth

Guilt-free treats to satisfy your sweet tooth

We’ve had a look into the best brands out there that can satisfy your sweet craving without the guilt – they’re just like us but with a sweet tooth!

Top 6 places for healthy food in Manchester

Top 6 places for healthy food in Manchester
In case you didn’t know, we’re proud to be based and produced in (occasionally) sunny Manchester so we thought it was about time we explored the local healthy options! 

Food Swap - more of the good, less of the bad

Food Swap - more of the good, less of the bad
We’ve put together some simple food swaps that you can make throughout the day so each meal has more of the good and less of the bad.